'Stand up straight!', Bring your shoulders back! Does this sound like your childhood? 

Are you constantly watching and planning where you are stepping in order to keep from tripping or falling? 

Noticing pains you never used to have before?  

Are you noticing your partner or your child developing an excessive curve in their back, shoulders rolling in?

Consciously choosing to adjust your body’s alignment/posture/gait may work for the moment but it doesn’t change the body’s default settings/positions.  In a split second decision to take a flight of stairs, or catch a ball, your body will automatically default to what it already knows. Years of awkward/incorrect placement and movement have imprinted in your brain and nervous system.

I have a unique approach to help people retrain your brain and in order to change and update those default settings. I have strategies to update how the inner ear tracts information about gravity. Sort of like going back to how we learned to crawl and walk and pick up on what we missed.

Our posture is our starting point for all our other actions.  As I teach you ways to increase the number of choices your body has to organize its actions, your body naturally transitions into a better posture. To enable you to move through space confidently with grace and ease in harmony with gravity rather than constantly fighting it.